Fish, tilapia, fresh, grilled, (Chambochootcha)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 11300 | Protein | ||
| 11200 | Total lipid (fat) | ||
| 2620 | Fatty acids, total saturated | ||
| 1420 | Fatty acids, total monounsaturated | ||
| 810 | Fatty acids, total polyunsaturated | ||
| 146 | Energy | ||
| 117 | Calcium, Ca | ||
| 100 | Carbohydrate | ||
| 88 | Magnesium, Mg | ||
| 48 | Sodium, Na | ||
| 4 | Iron, Fe | ||
| 1.1 | Niacin | ||
| 1 | Potassium, K | ||
| 0.64 | Vitamin E (alpha-tocopherol) | ||
| 0.127 | Pyridoxine (Vitamin B6 | ||
| 0.11 | Riboflavin | ||
| 0.08 | Thiamin | ||
| 0.054 | Vitamin A, IU | ||
| 0.011 | Folic acid | ||
| 0.0001 | Vitamin B-12 |