Fish, catfish, dry, Clarius gariepinus,(Mlamba wouma)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 57600 | Protein | ||
| 20100 | Total lipid (fat) | ||
| 3400 | Significant | Manganese, Mn | |
| 1800 | Carbohydrate | ||
| 1345 | Significant | Phosphorus, P | |
| 1328 | Potassium, K | ||
| 1145 | Significant | Calcium, Ca | |
| 419 | Energy | ||
| 340 | Sodium, Na | ||
| 143 | Magnesium, Mg | ||
| 5.5 | Zinc, Zn | ||
| 4.9 | Niacin | ||
| 3.2 | Iron, Fe | ||
| 2.05 | Vitamin E (alpha-tocopherol) | ||
| 1.024 | Pyridoxine (Vitamin B6 | ||
| 0.42 | Thiamin | ||
| 0.21 | Riboflavin | ||
| 0.2 | Copper, Cu | ||
| 0.088 | Vitamin A, IU | ||
| 0.03037 | Vitamin D | ||
| 0.028 | Folic acid | ||
| 0.0081 | Vitamin B-12 |