Fish, Average, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74800 | Water | ||
| 19200 | Protein | ||
| 4200 | Total lipid (fat) | ||
| 1500 | Fatty acids, total saturated | ||
| 116 | Energy | ||
| 60 | Sodium, Na | ||
| 29 | Calcium, Ca | ||
| 4.5 | Niacin | ||
| 0.7 | Iron, Fe | ||
| 0.6 | Zinc, Zn | ||
| 0.266 | Pyridoxine (Vitamin B6 | ||
| 0.14 | Thiamin | ||
| 0.12 | Riboflavin | ||
| 0.023 | Vitamin A, IU | ||
| 0.022 | Retinol | ||
| 0.009 | Folic acid | ||
| 0.00265 | Vitamin B-12 |