Fish, Average, fried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 64300 | Water | ||
| 29700 | Protein | ||
| 2200 | Total lipid (fat) | ||
| 700 | Fatty acids, total saturated | ||
| 139 | Energy | ||
| 62 | Sodium, Na | ||
| 31.7 | Calcium, Ca | ||
| 7.43 | Niacin | ||
| 1.2 | Iron, Fe | ||
| 0.6 | Zinc, Zn | ||
| 0.38 | Pyridoxine (Vitamin B6 | ||
| 0.14 | Thiamin | ||
| 0.13 | Riboflavin | ||
| 0.025 | Retinol | ||
| 0.025 | Vitamin A, IU | ||
| 0.01 | Folic acid | ||
| 0.00326 | Vitamin B-12 |