Finger millet, grain, raw, (Mawere)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 64700 | Significant | Carbohydrate | |
| 11300 | Protein | ||
| 9100 | Fiber, total dietary | ||
| 4200 | Total lipid (fat) | ||
| 393 | Potassium, K | ||
| 380 | Calcium, Ca | ||
| 378 | Energy | ||
| 321 | Phosphorus, P | ||
| 161 | Magnesium, Mg | ||
| 20 | Sodium, Na | ||
| 15.2 | Iron, Fe | ||
| 2.02 | Zinc, Zn | ||
| 1.8 | Niacin | ||
| 0.93 | Copper, Cu | ||
| 0.754 | Pyridoxine (Vitamin B6 | ||
| 0.31 | Thiamin | ||
| 0.13 | Riboflavin | ||
| 0.05 | Vitamin E (alpha-tocopherol) | ||
| 0.03 | Folic acid | ||
| 0.006 | Selenium, Se |