Fig, sycomorus, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81800 Water
12400 Carbohydrate
2300 Fiber, total dietary
1400 Protein
1300 ASH, TOTAL
900 Total lipid (fat)
347 Potassium, K
290 Fatty acids, total polyunsaturated
270 Fatty acids, total saturated
150 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
140 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
130 Fatty acids, total monounsaturated
90 Calcium, Ca
67 Energy
41 Phosphorus, P
31 Magnesium, Mg
13 Tryptophan
12 Vitamin C
6 Sodium, Na
2.4 Iron, Fe
1.2 Tocopherol, gamma
0.7 Niacin
0.5 Niacin
0.42 Vitamin E (alpha-tocopherol)
0.37 Zinc, Zn
0.206 Carotene, beta
0.12 Pyridoxine (Vitamin B6
0.1 Copper, Cu
0.05 Riboflavin
0.04 Thiamin
0.034 Vitamin A, IU
0.007 Folic acid

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