Fenugreek seeds, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 36100 | Significant | Fiber, total dietary | |
| 23400 | Carbohydrate | ||
| 21400 | Protein | ||
| 9800 | Water | ||
| 6400 | Total lipid (fat) | ||
| 3000 | ASH, TOTAL | ||
| 530 | Potassium, K | ||
| 370 | Phosphorus, P | ||
| 309 | Energy | ||
| 183 | Magnesium, Mg | ||
| 160 | Calcium, Ca | ||
| 48 | Sodium, Na | ||
| 14.1 | Iron, Fe | ||
| 3 | Vitamin C | ||
| 2.93 | Zinc, Zn | ||
| 1.5 | Niacin | ||
| 0.34 | Thiamin | ||
| 0.29 | Riboflavin | ||
| 0.091 | Carotene, beta | ||
| 0.057 | Folic acid | ||
| 0.015 | Vitamin A, IU | ||
| 0.008 | Selenium, Se |