False sesame, leaves, fresh, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80200 | Water | ||
| 5600 | Fiber, total dietary | ||
| 5500 | Carbohydrate | ||
| 5400 | Protein | ||
| 2500 | ASH, TOTAL | ||
| 800 | Total lipid (fat) | ||
| 428 | Calcium, Ca | ||
| 360 | Fatty acids, total polyunsaturated | ||
| 298 | Potassium, K | ||
| 240 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 210 | Fatty acids, total saturated | ||
| 120 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 66 | Magnesium, Mg | ||
| 62 | Energy | ||
| 61 | Tryptophan | ||
| 60 | Fatty acids, total monounsaturated | ||
| 58 | Phosphorus, P | ||
| 27 | Sodium, Na | ||
| 11 | Vitamin C | ||
| 3.21 | Carotene, beta | ||
| 2.4 | Iron, Fe | ||
| 1.6 | Niacin | ||
| 0.69 | Zinc, Zn | ||
| 0.535 | Vitamin A, IU | ||
| 0.5 | Niacin | ||
| 0.4 | Vitamin E (alpha-tocopherol) | ||
| 0.27 | Copper, Cu | ||
| 0.22 | Tocopherol, gamma | ||
| 0.22 | Pyridoxine (Vitamin B6 | ||
| 0.13 | Riboflavin | ||
| 0.06 | Thiamin | ||
| 0.041 | Folic acid | ||
| 0.03 | Tocopherol, beta | ||
| 0.019 | Carotene, alpha | ||
| 0.01 | Tocopherol, delta |