ENTULA (SOLANUM GILO),FRESH,STEAMED BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87500 | Water | ||
| 9400 | Carbohydrate | ||
| 6000 | Fiber, total dietary | ||
| 1700 | Protein | ||
| 300 | Total lipid (fat) | ||
| 39 | Energy | ||
| 15 | Calcium, Ca | ||
| 2.6 | Vitamin C | ||
| 0.969 | Niacin | ||
| 0.4 | Iron, Fe | ||
| 0.3 | Zinc, Zn | ||
| 0.078 | Pyridoxine (Vitamin B6 | ||
| 0.057 | Riboflavin | ||
| 0.036 | Thiamin | ||
| 0.022 | Folic acid | ||
| 0.02 | Carotene, beta |