ENSUGGA LEAVES,FRESH,ROASTED BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
86600 | Water | ||
6600 | Carbohydrate | ||
4000 | Protein | ||
2000 | Fiber, total dietary | ||
400 | Total lipid (fat) | ||
233 | Calcium, Ca | ||
39 | Energy | ||
21.2 | Vitamin C | ||
2.551 | Carotene, beta | ||
2.1 | Iron, Fe | ||
0.82 | Niacin | ||
0.5 | Zinc, Zn | ||
0.24 | Pyridoxine (Vitamin B6 | ||
0.18 | Riboflavin | ||
0.07 | Thiamin | ||
0.061 | Folic acid |