ENSUGGA LEAVES,FRESH,BOILED BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
91800 | Water | ||
4000 | Carbohydrate | ||
2500 | Protein | ||
1000 | Fiber, total dietary | ||
300 | Total lipid (fat) | ||
142 | Calcium, Ca | ||
24 | Energy | ||
10.7 | Vitamin C | ||
1.648 | Carotene, beta | ||
1.3 | Iron, Fe | ||
0.49 | Niacin | ||
0.3 | Zinc, Zn | ||
0.14 | Pyridoxine (Vitamin B6 | ||
0.1 | Riboflavin | ||
0.05 | Thiamin | ||
0.033 | Folic acid |