Eggs, chicken, boiled, withtomatoes, (Mazira ankhuku owilitsaothila tomato)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
9700 | Total lipid (fat) | ||
6400 | Carbohydrate | ||
5700 | Protein | ||
3630 | Fatty acids, total polyunsaturated | ||
1100 | Fiber, total dietary | ||
1080 | Fatty acids, total monounsaturated | ||
570 | Fatty acids, total saturated | ||
304 | Calcium, Ca | ||
196 | Potassium, K | ||
140 | Energy | ||
96 | Phosphorus, P | ||
53 | Sodium, Na | ||
35 | Magnesium, Mg | ||
8 | Vitamin C | ||
6.3 | Iron, Fe | ||
5 | Manganese, Mn | ||
2.66 | Zinc, Zn | ||
2.59 | Vitamin E (alpha-tocopherol) | ||
1.87 | Copper, Cu | ||
0.4 | Niacin | ||
0.16 | Riboflavin | ||
0.086 | Pyridoxine (Vitamin B6 | ||
0.07 | Thiamin | ||
0.017 | Folic acid | ||
0.01 | Pantothenic acid | ||
0.006 | Selenium, Se | ||
0.0006 | Vitamin B-12 |