Eggplant, leaves, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85300 Water
4400 Protein
4200 Fiber, total dietary
3700 Carbohydrate
1700 ASH, TOTAL
800 Total lipid (fat)
443 Potassium, K
360 Fatty acids, total polyunsaturated
332 Calcium, Ca
240 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
220 Fatty acids, total saturated
120 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
81 Magnesium, Mg
79 Vitamin C
60 Fatty acids, total monounsaturated
55 Tryptophan
48 Energy
44 Phosphorus, P
26 Sodium, Na
4.3 Iron, Fe
3.56 Carotene, beta
1.6 Niacin
0.73 Zinc, Zn
0.7 Niacin
0.593 Vitamin A, IU
0.39 Vitamin E (alpha-tocopherol)
0.29 Pyridoxine (Vitamin B6
0.21 Copper, Cu
0.21 Tocopherol, gamma
0.17 Riboflavin
0.08 Thiamin
0.069 Folic acid
0.03 Tocopherol, beta
0.021 Carotene, alpha
0.01 Tocopherol, delta

Sources, terms of use and Acknowledgements
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