Kale, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
300000 Sugars, total
89600 Water
88700 Water
84040 Water
4700 Fiber, total dietary
4420 Carbohydrate
4280 Protein
3300 Protein
2440 Fiber, total dietary
2100 ASH, TOTAL
2009.9999999999998 ASH, TOTAL
1490 Total lipid (fat)
930 Total lipid (fat)
673 Fatty acids, total polyunsaturated
491 Potassium, K
410 Fructose
348 Potassium, K
300 Glucose (dextrose)
254 Calcium, Ca
230 Calcium, Ca
200 Citric acid
200 Malic acid
180 Sucrose
178 Fatty acids, total saturated
176.66667 Polyphenols, total
150 Calcium, Ca
120 Sodium, Na
120 Vitamin C
104 Fatty acids, total monounsaturated
103 Energy
93.4 Vitamin C
92 Phosphorus, P
55 Phosphorus, P
53 Sodium, Na
49 Magnesium, Mg
47 Magnesium, Mg
38 Sodium, Na
33 Magnesium, Mg
26.735 Significant Kaempferol
8.198 Significant Lutein + zeaxanthin
7.7125 Quercetin
6.26 Significant Lutein + zeaxanthin
5.927 Carotene, beta
2.87 Carotene, beta
1.6 Iron, Fe
1.499 Copper, Cu
1.47 Iron, Fe
1.18 Niacin
1 Niacin
0.7048 Vitamin K (phylloquinone)
0.69 Significant Aluminium (Al)
0.66 Vitamin E (alpha-tocopherol)
0.659 Manganese, Mn
0.56 Zinc, Zn
0.5 Choline, total
0.39 Vitamin K (phylloquinone)
0.39 Zinc, Zn
0.347 Riboflavin
0.31 Pantothenic acid
0.271 Vitamin B-6
0.217 Vitamin A, IU
0.147 Vitamin B-6
0.141 Folic acid
0.14 Tocopherol, gamma
0.13 Riboflavin
0.12 Pyridoxine (Vitamin B6
0.113 Thiamin
0.11 Thiamin
0.081 Cryptoxanthin, beta
0.073 Folic acid
0.062 Folic acid
0.054 Carotene, alpha
0.053 Copper, Cu
0.027 Cryptoxanthin, beta
0.021 Molybdenum (Mo)
0.0092 Chromium (Cr)
0.0067 Iodine (I)
0.0009 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.