Egg, chicken, local breed, boiled (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74600 | Water | ||
| 12700 | Protein | ||
| 10400 | Total lipid (fat) | ||
| 4050 | Fatty acids, total monounsaturated | ||
| 3030 | Fatty acids, total saturated | ||
| 1550 | Fatty acids, total polyunsaturated | ||
| 1500 | ASH, TOTAL | ||
| 1240 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 800 | Carbohydrate | ||
| 284 | Cholesterol | ||
| 250 | Phosphorus, P | ||
| 187 | Tryptophan | ||
| 157 | Sodium, Na | ||
| 148 | Potassium, K | ||
| 147.6 | Energy | ||
| 69 | Calcium, Ca | ||
| 20 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 10 | Magnesium, Mg | ||
| 3.2 | Niacin | ||
| 2.1 | Vitamin E (alpha-tocopherol) | ||
| 2 | Iron, Fe | ||
| 1.52 | Zinc, Zn | ||
| 0.11 | Thiamin | ||
| 0.1 | Niacin | ||
| 0.1 | Pyridoxine (Vitamin B6 | ||
| 0.085 | Vitamin A, IU | ||
| 0.082 | Retinol | ||
| 0.06 | Copper, Cu | ||
| 0.06 | Tocopherol, beta | ||
| 0.04 | Riboflavin | ||
| 0.038 | Folic acid | ||
| 0.03 | Tocopherol, gamma | ||
| 0.018 | Carotene, beta | ||
| 0.0043 | Vitamin D | ||
| 0.001 | Cryptoxanthin, beta | ||
| 0.001 | Vitamin B-12 |