Ếch (thịt đùi), chiên, rán

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59677.41935483871 Water
32258.064516128998 Protein
6290.320000000001 ASH, TOTAL
1774.1935483871 Total lipid (fat)
459.677 Potassium, K
237.097 Phosphorus, P
164.516 Fatty acids, total polyunsaturated
145 Energy
122.58099999999999 Fatty acids, total saturated
93.5484 Sodium, Na
87.0968 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
85.4839 Fatty acids, total monounsaturated
80.6452 Cholesterol
70.9677 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
50 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
33.870999999999995 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
32.2581 Magnesium, Mg
32.2581 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
32.2581 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
29.0322580645161 Calcium, Ca
22.5806 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
16.129 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14.5161 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.41935483870968 Iron, Fe
1.61290322580645 Zinc, Zn
1.54838709677419 Niacin
1.29032 Vitamin E (alpha-tocopherol)
0.403226 Copper, Cu
0.32258064516129 Riboflavin
0.180645161290323 Thiamin
0.154838709677419 Pyridoxine (Vitamin B6
0.0241935483870968 Retinol
0.0241935 Vitamin A, IU
0.022741900000000002 Selenium, Se
0.0005161289999999999 Vitamin B-12
0.00016129 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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