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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49510 Water
40035 Significant Total lipid (fat)
13430 Significant Fatty acids, total monounsaturated
12393 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10260 Protein
9894 Fatty acids, total saturated
6460 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3128 Fatty acids, total polyunsaturated
2983.5 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2711.5 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2242.95 Glycine
2023.4999999999998 Glutamic acid
1433.5500000000002 Proline
1314.8 Aspartic acid
1214.1 Alanine
1129.55 Arginine
1037 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
961.4 Lysine
859.75 Leucine
657.4 Serine
522.5 Threonine
489.25 Valine
455.05 Phenylalanine
401.3550000000001 Energy
387.6 Isoleucine
304 Methionine
304 Tyrosine
286.9 Histidine
238 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
218.5 Cystine
195 ASH, TOTAL
178.5 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
97 Cholesterol
84.55 Tryptophan
62.7 Potassium, K
36.4 Magnesium, Mg
32.5 Phosphorus, P
15.3 Calcium, Ca
10.5 Sodium, Na
1.848 Zinc, Zn
1.03 Niacin
0.99 Iron, Fe
0.3365 Pantothenic acid
0.1665 Pyridoxine (Vitamin B6
0.0945 Thiamin
0.084 Copper, Cu
0.0825 Riboflavin
0.011 Manganese, Mn
0.0027 Selenium, Se
0.000528 Vitamin B-12

Sources, terms of use and Acknowledgements
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