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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89700 Water
9300 Carbohydrate
9260 Sugars, total
500 Protein
500 ASH, TOTAL
400 Fiber, total dietary
121 Aspartic acid
115 Potassium, K
79 Glutamic acid
42 Fatty acids, total polyunsaturated
39.19999999999999 Energy
35 Serine
33 Alanine
32 Calcium, Ca
26 Vitamin C
24 Glycine
24 Leucine
24 Lysine
24 Valine
24 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
21 Phenylalanine
19 Arginine
19 Isoleucine
19 Threonine
19 Tyrosine
18 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17 Proline
14 Cystine
14 Fatty acids, total monounsaturated
13 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
12 Magnesium, Mg
12 Methionine
11 Phosphorus, P
10 Histidine
9 Fatty acids, total saturated
6 Phytosterols
5 Tryptophan
5 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.177 Manganese, Mn
1 Sodium, Na
1 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.3 Iron, Fe
0.205 Pantothenic acid
0.2 Niacin
0.11 Pyridoxine (Vitamin B6
0.1 Zinc, Zn
0.099 Copper, Cu
0.08 Thiamin
0.034 Carotene, beta
0.03 Riboflavin
0.02 Vitamin E (alpha-tocopherol)
0.00283333 Vitamin A, IU
0.0007 Vitamin K (phylloquinone)
0.0001 Selenium, Se

Sources, terms of use and Acknowledgements
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