Dua chu?t, mu?i

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
92100			Water
3900			ASH, TOTAL
3200			Carbohydrate
1208			Sodium, Na
800			Protein
700			Fiber, total dietary
123			Glutamic acid
82			Fatty acids, total polyunsaturated
52			Fatty acids, total saturated
47			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
46			Aspartic acid
44			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
39			Arginine
35			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
26			Leucine
25			Calcium, Ca
25			Glycine
24			Serine
24			Valine
23			Alanine
23			Lysine
23			Potassium, K
20			Phosphorus, P
18			Isoleucine
18			Threonine
18			Tyrosine
16.00000000000001			Energy
15			Phenylalanine
15			Proline
14			Phytosterols
9			Histidine
6			Cystine
5			Methionine
5			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4			Magnesium, Mg
4			Tryptophan
4			Vitamin C
3			Fatty acids, total monounsaturated
3			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1.2			Iron, Fe
0.2			Niacin
0.1			Carotene, beta
0.085			Copper, Cu
0.06			Vitamin E (alpha-tocopherol)
0.038			Pantothenic acid
0.02			Riboflavin
0.02			Zinc, Zn
0.013			Vitamin K (phylloquinone)
0.011			Manganese, Mn
0.01			Thiamin
0.009			Pyridoxine (Vitamin B6
0.00833333			Vitamin A, IU