Dua chu?t h?p

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
95000 Water
4300 Carbohydrate
1208 Sodium, Na
1060 Sugars, total
700 Fiber, total dietary
400 ASH, TOTAL
300 Protein
95 Glutamic acid
82 Fatty acids, total polyunsaturated
52 Fatty acids, total saturated
47 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
44 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
35 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
23 Potassium, K
21 Arginine
20 Aspartic acid
18.39999999999999 Energy
16 Phosphorus, P
14 Leucine
14 Lysine
14 Phytosterols
12 Calcium, Ca
12 Glycine
11 Alanine
11 Valine
10 Isoleucine
10 Serine
9 Phenylalanine
9 Threonine
8 Proline
6 Tyrosine
5 Histidine
5 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4 Magnesium, Mg
3 Fatty acids, total monounsaturated
3 Methionine
3 Tryptophan
3 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2 Cystine
2 Vitamin C
0.3 Iron, Fe
0.1 Niacin
0.085 Copper, Cu
0.06 Vitamin E (alpha-tocopherol)
0.055 Carotene, beta
0.038 Pantothenic acid
0.032 Cryptoxanthin, beta
0.03 Riboflavin
0.029 Lutein + zeaxanthin
0.02 Thiamin
0.02 Zinc, Zn
0.014 Carotene, alpha
0.013 Vitamin K (phylloquinone)
0.011 Manganese, Mn
0.009 Pyridoxine (Vitamin B6
0.0065 Vitamin A, IU

Sources, terms of use and Acknowledgements
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