Dikanut, kernel, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62600 | Significant | Total lipid (fat) | |
| 17300 | Significant | Fiber, total dietary | |
| 7600 | Protein | ||
| 5500 | Carbohydrate | ||
| 5100 | Water | ||
| 1900 | ASH, TOTAL | ||
| 650 | Energy | ||
| 287 | Significant | Magnesium, Mg | |
| 192 | Phosphorus, P | ||
| 108 | Tryptophan | ||
| 105 | Calcium, Ca | ||
| 16 | Potassium, K | ||
| 6.7 | Tocopherol, gamma | ||
| 5 | Vitamin C | ||
| 3.4 | Iron, Fe | ||
| 3.21 | Zinc, Zn | ||
| 2.9 | Niacin | ||
| 2 | Sodium, Na | ||
| 1.1 | Niacin | ||
| 1.1 | Vitamin E (alpha-tocopherol) | ||
| 0.34 | Pyridoxine (Vitamin B6 | ||
| 0.16 | Thiamin | ||
| 0.14 | Copper, Cu | ||
| 0.14 | Tocopherol, delta | ||
| 0.08 | Riboflavin | ||
| 0.062 | Folic acid | ||
| 0.03 | Tocopherol, beta |