Đậu xanh (đậu tắt), hạt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
57800	Significant	Carbohydrate
23400		Protein
14000		Water
4700		Fiber, total dietary
3122		Glutamic acid
2449		Aspartic acid
2400		Total lipid (fat)
2400		ASH, TOTAL
2145		Lysine
1607		Leucine
1470		Arginine
1259		Phenylalanine
1132		Potassium, K
989		Valine
941		Isoleucine
908		Serine
809		Alanine
802		Proline
758		Glycine
736		Threonine
663		Histidine
556		Tyrosine
458		Methionine
432		Tryptophan
384		Fatty acids, total polyunsaturated
377		Phosphorus, P
357		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
348		Fatty acids, total saturated
346.4		Energy
270		Magnesium, Mg
250		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
161		Fatty acids, total monounsaturated
161		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
113		Cystine
71		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
64		Calcium, Ca
27		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23		Phytosterols
6		Sodium, Na
4.8		Iron, Fe
4		Vitamin C
2.4		Niacin
1.91		Pantothenic acid
1.1		Zinc, Zn
0.88		Copper, Cu
0.72		Thiamin
0.51		Vitamin E (alpha-tocopherol)
0.382		Pyridoxine (Vitamin B6
0.15		Riboflavin
0.03		Carotene, beta
0.009		Vitamin K (phylloquinone)
0.0025		Vitamin A, IU