Ð?u Hà Lan

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
81000			Water
12000			Carbohydrate
6500			Protein
5670			Sugars, total
1000			Fiber, total dietary
976			Glutamic acid
665			Aspartic acid
587			Arginine
500			ASH, TOTAL
489			Lysine
466			Leucine
317			Valine
301			Alanine
301			Serine
295			Phenylalanine
279			Isoleucine
264			Glycine
257			Proline
252			Threonine
244			Potassium, K
208			Tyrosine
200			Total lipid (fat)
187			Fatty acids, total polyunsaturated
152			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
143			Histidine
75.8			Energy
71			Fatty acids, total saturated
68			Tryptophan
64			Cystine
64			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
62			Methionine
57			Calcium, Ca
43			Phosphorus, P
35			Fatty acids, total monounsaturated
35			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
35			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
33			Magnesium, Mg
27			Vitamin C
7			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5			Sodium, Na
2.2			Niacin
1.24			Zinc, Zn
0.8			Iron, Fe
0.485			Carotene, beta
0.41			Manganese, Mn
0.4			Thiamin
0.176			Copper, Cu
0.169			Pyridoxine (Vitamin B6
0.15			Riboflavin
0.13			Vitamin E (alpha-tocopherol)
0.104			Pantothenic acid
0.0412083			Vitamin A, IU
0.0248			Vitamin K (phylloquinone)
0.019			Carotene, alpha
0.0018			Selenium, Se