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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82448.97959183673 Water
10510.2040816327 Carbohydrate
6122.44897959184 Protein
2040.81632653061 Fiber, total dietary
714.286 ASH, TOTAL
204.08200000000002 Leucine
204.081632653061 Total lipid (fat)
200 Arginine
198.245 Potassium, K
187.755 Lysine
172.44899999999998 Fatty acids, total polyunsaturated
165.306 Valine
157.143 Phenylalanine
153.061 Isoleucine
117.34700000000001 Tyrosine
107.143 Fatty acids, total saturated
106.122 Threonine
97.9592 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
91.8367 Histidine
85.7143 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
71.42859999999999 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
68.3673469387755 Energy
47.9591836734694 Calcium, Ca
42.8571 Cystine
40.8163 Methionine
36.734700000000004 Fatty acids, total monounsaturated
36.6735 Magnesium, Mg
32.653099999999995 Tryptophan
21.4286 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
16.3265 Phosphorus, P
13.2653 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
12.3469387755102 Vitamin C
5.09184 Sodium, Na
1.63265306122449 Iron, Fe
1.02041 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.407142857142857 Niacin
0.377551020408163 Zinc, Zn
0.255102040816327 Carotene, beta
0.209184 Manganese, Mn
0.19234693877551 Thiamin
0.146938775510204 Riboflavin
0.0561224 Pantothenic acid
0.0489796 Copper, Cu
0.0212585 Vitamin A, IU
0.0146938775510204 Pyridoxine (Vitamin B6
0.00153061 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.