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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56200 Significant Carbohydrate
23700 Protein
14000 Water
4300 Fiber, total dietary
4100 ASH, TOTAL
3594 Glutamic acid
2904 Significant Aspartic acid
2000 Total lipid (fat)
1975 Arginine
1931 Leucine
1554 Valine
1514 Isoleucine
1503 Lysine
1488 Proline
1198 Serine
1176 Phenylalanine
1140 Histidine
911 Threonine
908 Alanine
871 Glycine
592 Tyrosine
542 Fatty acids, total polyunsaturated
382 Phosphorus, P
343 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
337.6 Energy
331 Fatty acids, total saturated
323 Tryptophan
312 Methionine
254 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
199 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
123 Cystine
110 Calcium, Ca
106 Fatty acids, total monounsaturated
88 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
53 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6.5 Iron, Fe
4 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.3 Niacin
1.496 Pantothenic acid
1 Vitamin C
0.59 Thiamin
0.39 Vitamin E (alpha-tocopherol)
0.357 Pyridoxine (Vitamin B6
0.22 Riboflavin
0.01 Carotene, beta
0.005 Vitamin K (phylloquinone)
0.000833333 Vitamin A, IU

Sources, terms of use and Acknowledgements
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