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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57300 Significant Carbohydrate
24200 Protein
14000 Water
4000 Fiber, total dietary
3294 Glutamic acid
2800 ASH, TOTAL
2613 Significant Aspartic acid
1725 Leucine
1700 Total lipid (fat)
1483 Lysine
1337 Arginine
1175 Serine
1168 Phenylalanine
1130 Valine
954 Isoleucine
916 Proline
909 Threonine
905 Alanine
843 Glycine
610 Fatty acids, total polyunsaturated
608 Tyrosine
601 Histidine
366 Fatty acids, total saturated
354 Phosphorus, P
343 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
341.3 Energy
332 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
325 Methionine
278 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
256 Tryptophan
235 Cystine
123 Fatty acids, total monounsaturated
123 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
56 Calcium, Ca
22 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6.1 Iron, Fe
3 Vitamin C
1.8 Niacin
0.899 Pantothenic acid
0.5 Thiamin
0.286 Pyridoxine (Vitamin B6
0.22 Vitamin E (alpha-tocopherol)
0.21 Riboflavin
0.03 Carotene, beta
0.006 Vitamin K (phylloquinone)
0.0025 Vitamin A, IU

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