Dattock, fruit, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66900 | Water | ||
| 27300 | Carbohydrate | ||
| 2300 | Fiber, total dietary | ||
| 1900 | Protein | ||
| 1200 | ASH, TOTAL | ||
| 1130 | Significant | Vitamin C | |
| 400 | Total lipid (fat) | ||
| 345 | Potassium, K | ||
| 160 | Fatty acids, total saturated | ||
| 125 | Energy | ||
| 120 | Fatty acids, total monounsaturated | ||
| 48 | Phosphorus, P | ||
| 40 | Fatty acids, total polyunsaturated | ||
| 28 | Tryptophan | ||
| 27 | Calcium, Ca | ||
| 20 | Magnesium, Mg | ||
| 2 | Sodium, Na | ||
| 1.1 | Niacin | ||
| 0.6 | Niacin | ||
| 0.5 | Iron, Fe | ||
| 0.165 | Carotene, beta | ||
| 0.13 | Thiamin | ||
| 0.1 | Copper, Cu | ||
| 0.1 | Zinc, Zn | ||
| 0.07 | Pyridoxine (Vitamin B6 | ||
| 0.05 | Riboflavin | ||
| 0.03 | Vitamin E (alpha-tocopherol) | ||
| 0.028 | Vitamin A, IU | ||
| 0.015 | Folic acid |