Date, dried, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64099.99999999999 Significant Carbohydrate
60400 Sugars, total
24200 Water
7800 Fiber, total dietary
2200 Protein
1600 ASH, TOTAL
510 Potassium, K
282 Energy
100 Total lipid (fat)
62 Calcium, Ca
60 Fatty acids, total polyunsaturated
52 Phosphorus, P
50 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
48 Magnesium, Mg
40 Fatty acids, total saturated
32 Tryptophan
10 Fatty acids, total monounsaturated
10 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8 Sodium, Na
4 Vitamin C
3.4 Iron, Fe
2.1 Niacin
1.6 Niacin
0.3 Zinc, Zn
0.26 Copper, Cu
0.13 Pyridoxine (Vitamin B6
0.11 Riboflavin
0.06 Thiamin
0.02 Vitamin E (alpha-tocopherol)
0.013 Folic acid
0.009 Carotene, beta
0.007 Carotene, alpha
0.001 Vitamin A, IU

Sources, terms of use and Acknowledgements
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