Date, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
64099.99999999999 | Significant | Carbohydrate | |
60400 | Sugars, total | ||
24200 | Water | ||
7800 | Fiber, total dietary | ||
2200 | Protein | ||
1600 | ASH, TOTAL | ||
510 | Potassium, K | ||
282 | Energy | ||
100 | Total lipid (fat) | ||
62 | Calcium, Ca | ||
60 | Fatty acids, total polyunsaturated | ||
52 | Phosphorus, P | ||
50 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
48 | Magnesium, Mg | ||
40 | Fatty acids, total saturated | ||
32 | Tryptophan | ||
10 | Fatty acids, total monounsaturated | ||
10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
8 | Sodium, Na | ||
4 | Vitamin C | ||
3.4 | Iron, Fe | ||
2.1 | Niacin | ||
1.6 | Niacin | ||
0.3 | Zinc, Zn | ||
0.26 | Copper, Cu | ||
0.13 | Pyridoxine (Vitamin B6 | ||
0.11 | Riboflavin | ||
0.06 | Thiamin | ||
0.02 | Vitamin E (alpha-tocopherol) | ||
0.013 | Folic acid | ||
0.009 | Carotene, beta | ||
0.007 | Carotene, alpha | ||
0.001 | Vitamin A, IU |