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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81700 Water
14600 Protein
4025.0000000000005 Fatty acids, total saturated
3590 Fatty acids, total monounsaturated
2900 Total lipid (fat)
2264 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1591 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
892 Fatty acids, total polyunsaturated
800 ASH, TOTAL
724 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
223 Cholesterol
144 Phosphorus, P
140 Potassium, K
130 Fatty acids, total trans
110 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
84.5 Energy
75 Sodium, Na
25 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
21 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11 Magnesium, Mg
8 Calcium, Ca
2.5 Niacin
1.85 Zinc, Zn
1.4 Iron, Fe
1.22 Pantothenic acid
0.18 Riboflavin
0.169 Copper, Cu
0.05 Thiamin
0.04 Vitamin E (alpha-tocopherol)
0.038 Manganese, Mn
0.034 Pyridoxine (Vitamin B6
0.031100000000000003 Selenium, Se
0.0003 Vitamin B-12

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