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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75625 Water
18500 Protein
5250 Total lipid (fat)
2192.5 Glutamic acid
1916.25 Fatty acids, total monounsaturated
1766.25 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1613.75 Fatty acids, total saturated
1516.25 Glycine
1236.25 Aspartic acid
1236.25 Proline
1166.25 Lysine
1026.25 Arginine
980 Alanine
980 Leucine
803.75 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
723.75 Serine
723.75 Valine
630 Threonine
625 ASH, TOTAL
583.75 Isoleucine
578.75 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
560 Phenylalanine
420 Histidine
420 Tyrosine
350 Methionine
225 Fatty acids, total polyunsaturated
187.5 Calcium, Ca
187.5 Fatty acids, total trans
186.25 Cystine
186.25 Tryptophan
152.5 Cholesterol
145 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
121.25 Energy
121.25 Sodium, Na
110 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
106.25 Phosphorus, P
101.25 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
83.75 Potassium, K
60 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
16.25 Magnesium, Mg
13.75 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7.5 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.6 Niacin
1.775 Zinc, Zn
1.125 Iron, Fe
0.227 Pantothenic acid
0.2 Riboflavin
0.10625 Manganese, Mn
0.09 Vitamin E (alpha-tocopherol)
0.0875 Copper, Cu
0.04 Thiamin
0.015625 Selenium, Se
0.014 Pyridoxine (Vitamin B6
0.00139 Vitamin B-12

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