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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47600 Water
36000 Significant Total lipid (fat)
29698 Significant Fatty acids, total saturated
10400 Carbohydrate
4800 Protein
4200 Fiber, total dietary
2839 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1734 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1425 Fatty acids, total monounsaturated
1425 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1200 ASH, TOTAL
761 Glutamic acid
555 Potassium, K
546 Arginine
384.8 Energy
366 Fatty acids, total polyunsaturated
366 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
325 Aspartic acid
247 Leucine
202 Valine
172 Serine
170 Alanine
169 Phenylalanine
160 Magnesium, Mg
158 Glycine
154 Phosphorus, P
147 Lysine
138 Proline
131 Isoleucine
121 Threonine
103 Tyrosine
77 Histidine
66 Cystine
62 Methionine
39 Tryptophan
30 Calcium, Ca
30 Iron, Fe
7 Sodium, Na
5 Zinc, Zn
2 Vitamin C
1.3 Manganese, Mn
0.3 Pantothenic acid
0.24 Vitamin E (alpha-tocopherol)
0.2 Niacin
0.1 Thiamin
0.054 Pyridoxine (Vitamin B6
0.05 Copper, Cu
0.01 Riboflavin
0.0002 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.