Cua gh?

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
141000 Significant FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
85500 Water
11900 Protein
1900 ASH, TOTAL
700 Total lipid (fat)
387 Fatty acids, total polyunsaturated
329 Potassium, K
293 Sodium, Na
229 Phosphorus, P
222 Fatty acids, total saturated
192 Fatty acids, total monounsaturated
170 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
150 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
104 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
89 Calcium, Ca
81 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
78 Cholesterol
59 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
55 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
53.9 Energy
34 Magnesium, Mg
12 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3.54 Zinc, Zn
2.7 Niacin
0.74 Iron, Fe
0.71 Riboflavin
0.669 Copper, Cu
0.35 Pantothenic acid
0.15 Manganese, Mn
0.15 Pyridoxine (Vitamin B6
0.037399999999999996 Selenium, Se
0.03 Thiamin
0.009 Vitamin B-12
0.002 Retinol
0.002 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.