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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51917.8082191781 Significant Carbohydrate
45205.4794520548 Water
2054.79452054795 Fiber, total dietary
1506.8493150684901 Protein
1095.89 ASH, TOTAL
539.726 Potassium, K
282.192 Glutamic acid
273.972602739726 Total lipid (fat)
216.1643835616439 Energy
187.671 Arginine
108.219 Aspartic acid
102.74 Fatty acids, total monounsaturated
102.74 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
101.37 Fatty acids, total saturated
94.5205 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
65.7534 Fatty acids, total polyunsaturated
60.274 Lysine
53.4247 Leucine
52.0548 Alanine
47.9452 Valine
46.5753424657534 Vitamin C
45.2055 Proline
45.2055 Serine
43.8356 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
41.0959 Phosphorus, P
38.3562 Cystine
38.3562 Glycine
38.3562 Threonine
36.9863 Isoleucine
35.6164 Phenylalanine
34.2465753424658 Calcium, Ca
27.397299999999998 Histidine
26.0274 Tryptophan
23.2877 Tyrosine
23.2877 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15.0685 Methionine
6.84932 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5.47945 Magnesium, Mg
2.73973 Sodium, Na
1.64383561643836 Iron, Fe
0.780821917808219 Niacin
0.260274 Vitamin E (alpha-tocopherol)
0.109932 Pantothenic acid
0.0904109589041096 Pyridoxine (Vitamin B6
0.0349315068493151 Riboflavin
0.0308219178082192 Thiamin
0.010958904109589 Carotene, beta
0.0026027399999999997 Vitamin K (phylloquinone)
0.000913242 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.