C? s?n lu?c

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60000.00000000001			Water
37900			Carbohydrate
1500			Fiber, total dietary
1100			Protein
800			ASH, TOTAL
394			Potassium, K
206			Glutamic acid
200			Total lipid (fat)
157.8			Energy
137			Arginine
79			Aspartic acid
75			Fatty acids, total monounsaturated
75			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
74			Fatty acids, total saturated
69			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
48			Fatty acids, total polyunsaturated
44			Lysine
39			Leucine
38			Alanine
35			Valine
34			Vitamin C
33			Proline
33			Serine
32			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
30			Phosphorus, P
28			Cystine
28			Glycine
28			Threonine
27			Isoleucine
26			Phenylalanine
25			Calcium, Ca
20			Histidine
19			Tryptophan
17			Tyrosine
17			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11			Methionine
5			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4			Magnesium, Mg
2			Sodium, Na
1.2			Iron, Fe
0.36			Niacin
0.19			Vitamin E (alpha-tocopherol)
0.0642			Pantothenic acid
0.0528			Pyridoxine (Vitamin B6
0.018			Riboflavin
0.018			Thiamin
0.008			Carotene, beta
0.0019			Vitamin K (phylloquinone)
0.000666667			Vitamin A, IU