Củ cải trắng khô

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51600 Significant Carbohydrate
17700 Significant Fiber, total dietary
17600 Protein
16000 Water
13300 Significant ASH, TOTAL
3494 Potassium, K
1500 Total lipid (fat)
1492 Glutamic acid
629 Calcium, Ca
538 Aspartic acid
456 Arginine
413 Leucine
393 Lysine
365 Valine
344 Isoleucine
326 Threonine
325 Fatty acids, total polyunsaturated
290.3 Energy
278 Sodium, Na
262 Phenylalanine
248 Alanine
248 Glycine
240 Serine
218 Fatty acids, total saturated
206 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
204 Phosphorus, P
202 Proline
189 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
170 Magnesium, Mg
150 Tyrosine
149 Histidine
119 Fatty acids, total monounsaturated
117 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
117 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
75 Methionine
43 Tryptophan
27 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6.73 Iron, Fe
3.4 Niacin
2.13 Zinc, Zn
2 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.854 Pantothenic acid
1.631 Copper, Cu
0.68 Riboflavin
0.618 Pyridoxine (Vitamin B6
0.539 Manganese, Mn
0.27 Thiamin
0.0007 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.