Croissant, plain, unfortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 39700 | Carbohydrate | ||
| 27800 | Water | ||
| 19400 | Total lipid (fat) | ||
| 11700 | Significant | Fatty acids, total saturated | |
| 8300 | Protein | ||
| 5460 | Fatty acids, total monounsaturated | ||
| 3000 | Fiber, total dietary | ||
| 1800 | ASH, TOTAL | ||
| 1430 | Fatty acids, total polyunsaturated | ||
| 1120 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 392 | Sodium, Na | ||
| 373 | Energy | ||
| 200 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 132 | Potassium, K | ||
| 112 | Tryptophan | ||
| 105 | Phosphorus, P | ||
| 69 | Calcium, Ca | ||
| 35 | Cholesterol | ||
| 22 | Magnesium, Mg | ||
| 3.3 | Niacin | ||
| 1.4 | Iron, Fe | ||
| 1.4 | Niacin | ||
| 0.82 | Tocopherol, gamma | ||
| 0.78 | Zinc, Zn | ||
| 0.54 | Vitamin E (alpha-tocopherol) | ||
| 0.31 | Tocopherol, delta | ||
| 0.16 | Copper, Cu | ||
| 0.16 | Thiamin | ||
| 0.14 | Riboflavin | ||
| 0.08 | Tocopherol, beta | ||
| 0.078 | Vitamin A, IU | ||
| 0.077 | Retinol | ||
| 0.06 | Folic acid | ||
| 0.04 | Pyridoxine (Vitamin B6 | ||
| 0.01 | Carotene, beta | ||
| 0.0001 | Vitamin B-12 | ||
| 0.0001 | Vitamin D |