Cricket, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
67900 | Water | ||
19000 | Protein | ||
7400 | Total lipid (fat) | ||
3500 | Fiber, total dietary | ||
2800 | Fatty acids, total polyunsaturated | ||
2300 | Fatty acids, total saturated | ||
2050 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
1800 | ASH, TOTAL | ||
1530 | Fatty acids, total monounsaturated | ||
730 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
400 | Carbohydrate | ||
389 | Potassium, K | ||
276 | Phosphorus, P | ||
195 | Cholesterol | ||
151 | Energy | ||
130 | Tryptophan | ||
114 | Sodium, Na | ||
85 | Calcium, Ca | ||
40 | Magnesium, Mg | ||
9.1 | Iron, Fe | ||
6.7 | Zinc, Zn | ||
5.3 | Niacin | ||
3.2 | Niacin | ||
2 | Riboflavin | ||
1.2 | Vitamin E (alpha-tocopherol) | ||
0.56 | Copper, Cu | ||
0.23 | Pyridoxine (Vitamin B6 | ||
0.22 | Thiamin | ||
0.15 | Folic acid | ||
0.0054 | Vitamin B-12 | ||
0.001 | Retinol | ||
0.001 | Vitamin A, IU |