Cricket, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67900 Water
19000 Protein
7400 Total lipid (fat)
3500 Fiber, total dietary
2800 Fatty acids, total polyunsaturated
2300 Fatty acids, total saturated
2050 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1800 ASH, TOTAL
1530 Fatty acids, total monounsaturated
730 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
400 Carbohydrate
389 Potassium, K
276 Phosphorus, P
195 Cholesterol
151 Energy
130 Tryptophan
114 Sodium, Na
85 Calcium, Ca
40 Magnesium, Mg
9.1 Iron, Fe
6.7 Zinc, Zn
5.3 Niacin
3.2 Niacin
2 Riboflavin
1.2 Vitamin E (alpha-tocopherol)
0.56 Copper, Cu
0.23 Pyridoxine (Vitamin B6
0.22 Thiamin
0.15 Folic acid
0.0054 Vitamin B-12
0.001 Retinol
0.001 Vitamin A, IU

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