Crab, flesh (body and claw), steamed (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73200 Water
18300 Protein
5000 Carbohydrate
1900 ASH, TOTAL
1500 Total lipid (fat)
550 Fatty acids, total polyunsaturated
320 Fatty acids, total saturated
295 Tryptophan
286 Sodium, Na
270 Fatty acids, total monounsaturated
235 Phosphorus, P
223 Potassium, K
106.7 Energy
93 Cholesterol
72 Calcium, Ca
23 Magnesium, Mg
20 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
7.3 Niacin
4.91 Zinc, Zn
2.4 Niacin
2.3 Vitamin E (alpha-tocopherol)
1.5 Iron, Fe
1 Vitamin C
0.75 Copper, Cu
0.221 Carotene, beta
0.12 Pyridoxine (Vitamin B6
0.092 Vitamin A, IU
0.056 Retinol
0.04 Riboflavin
0.04 Thiamin
0.035 Folic acid
0.0083 Vitamin B-12
0.0006 Vitamin D

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