Crab, flesh (body and claw), steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73200 | Water | ||
18300 | Protein | ||
5000 | Carbohydrate | ||
1900 | ASH, TOTAL | ||
1500 | Total lipid (fat) | ||
550 | Fatty acids, total polyunsaturated | ||
320 | Fatty acids, total saturated | ||
295 | Tryptophan | ||
286 | Sodium, Na | ||
270 | Fatty acids, total monounsaturated | ||
235 | Phosphorus, P | ||
223 | Potassium, K | ||
106.7 | Energy | ||
93 | Cholesterol | ||
72 | Calcium, Ca | ||
23 | Magnesium, Mg | ||
20 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
7.3 | Niacin | ||
4.91 | Zinc, Zn | ||
2.4 | Niacin | ||
2.3 | Vitamin E (alpha-tocopherol) | ||
1.5 | Iron, Fe | ||
1 | Vitamin C | ||
0.75 | Copper, Cu | ||
0.221 | Carotene, beta | ||
0.12 | Pyridoxine (Vitamin B6 | ||
0.092 | Vitamin A, IU | ||
0.056 | Retinol | ||
0.04 | Riboflavin | ||
0.04 | Thiamin | ||
0.035 | Folic acid | ||
0.0083 | Vitamin B-12 | ||
0.0006 | Vitamin D |