COWPEAS,FRESH,RAW
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
77200 | Water | ||
18800 | Carbohydrate | ||
5000 | Fiber, total dietary | ||
3000 | Protein | ||
400 | Total lipid (fat) | ||
126 | Calcium, Ca | ||
90 | Energy | ||
2.5 | Vitamin C | ||
1.45 | Niacin | ||
1.1 | Iron, Fe | ||
1 | Zinc, Zn | ||
0.492 | Carotene, beta | ||
0.168 | Folic acid | ||
0.145 | Riboflavin | ||
0.11 | Thiamin | ||
0.067 | Pyridoxine (Vitamin B6 |