COWPEAS,FRESH,BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77200 | Water | ||
| 18800 | Carbohydrate | ||
| 5000 | Fiber, total dietary | ||
| 3000 | Protein | ||
| 400 | Total lipid (fat) | ||
| 113 | Calcium, Ca | ||
| 90 | Energy | ||
| 1.8 | Vitamin C | ||
| 1.015 | Niacin | ||
| 0.9 | Iron, Fe | ||
| 0.9 | Zinc, Zn | ||
| 0.443 | Carotene, beta | ||
| 0.109 | Riboflavin | ||
| 0.084 | Folic acid | ||
| 0.072 | Thiamin | ||
| 0.047 | Pyridoxine (Vitamin B6 |