COWPEAS,DRIED,BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70000 | Water | ||
| 20800 | Carbohydrate | ||
| 7700 | Protein | ||
| 7000 | Fiber, total dietary | ||
| 500 | Total lipid (fat) | ||
| 116 | Energy | ||
| 24 | Calcium, Ca | ||
| 2.5 | Iron, Fe | ||
| 1.3 | Zinc, Zn | ||
| 0.495 | Niacin | ||
| 0.4 | Vitamin C | ||
| 0.208 | Folic acid | ||
| 0.202 | Thiamin | ||
| 0.1 | Pyridoxine (Vitamin B6 | ||
| 0.055 | Riboflavin | ||
| 0.009 | Carotene, beta |