Cowpeas, fresh, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61800 | Water | ||
22600 | Carbohydrate | ||
8400 | Fiber, total dietary | ||
4800 | Protein | ||
1800 | ASH, TOTAL | ||
600 | Total lipid (fat) | ||
361 | Potassium, K | ||
200 | Calcium, Ca | ||
132 | Energy | ||
80 | Phosphorus, P | ||
51 | Magnesium, Mg | ||
5 | Sodium, Na | ||
3 | Vitamin C | ||
1.6 | Niacin | ||
1.4 | Iron, Fe | ||
1.27 | Zinc, Zn | ||
0.141 | Folic acid | ||
0.1 | Thiamin | ||
0.07 | Riboflavin | ||
0.031 | Vitamin A, IU | ||
0.003 | Selenium, Se |