Cowpeas, fresh, boiled, drained (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61800 Water
22600 Carbohydrate
8400 Fiber, total dietary
4800 Protein
1800 ASH, TOTAL
600 Total lipid (fat)
361 Potassium, K
200 Calcium, Ca
132 Energy
80 Phosphorus, P
51 Magnesium, Mg
5 Sodium, Na
3 Vitamin C
1.6 Niacin
1.4 Iron, Fe
1.27 Zinc, Zn
0.141 Folic acid
0.1 Thiamin
0.07 Riboflavin
0.031 Vitamin A, IU
0.003 Selenium, Se

Sources, terms of use and Acknowledgements
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