Cowpeas, dry, water-soaked, boiled in different water (without salt, water not discarded)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80100 | Water | ||
| 9800 | Carbohydrate | ||
| 5700 | Protein | ||
| 3200 | Fiber, total dietary | ||
| 800 | ASH, TOTAL | ||
| 313 | Potassium, K | ||
| 300 | Total lipid (fat) | ||
| 74 | Magnesium, Mg | ||
| 71 | Energy | ||
| 62 | Phosphorus, P | ||
| 27 | Calcium, Ca | ||
| 7 | Sodium, Na | ||
| 1.4 | Iron, Fe | ||
| 0.76 | Zinc, Zn | ||
| 0.4 | Niacin | ||
| 0.16 | Thiamin | ||
| 0.06 | Folic acid | ||
| 0.03 | Riboflavin | ||
| 0.004 | Carotene, beta | ||
| 0.001 | Vitamin A, IU |