Cowpeas, dry, unsoaked, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67100 | Water | ||
| 16200 | Carbohydrate | ||
| 9500 | Protein | ||
| 5400 | Fiber, total dietary | ||
| 1400 | ASH, TOTAL | ||
| 400 | Total lipid (fat) | ||
| 389 | Potassium, K | ||
| 117 | Energy | ||
| 103 | Magnesium, Mg | ||
| 93 | Phosphorus, P | ||
| 37 | Calcium, Ca | ||
| 8 | Sodium, Na | ||
| 1.9 | Iron, Fe | ||
| 1.14 | Zinc, Zn | ||
| 0.6 | Niacin | ||
| 0.22 | Thiamin | ||
| 0.082 | Folic acid | ||
| 0.04 | Riboflavin | ||
| 0.007 | Carotene, beta | ||
| 0.001 | Vitamin A, IU |