Cowpeas, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
43300 Carbohydrate
25300 Protein
14300 Significant Fiber, total dietary
12400 Water
3600 ASH, TOTAL
1380 Potassium, K
1100 Total lipid (fat)
543 Significant Phytic acid
322 Significant Magnesium, Mg
313 Energy
276 Phosphorus, P
112 Calcium, Ca
22 Sodium, Na
5.97 Iron, Fe
3.37 Zinc, Zn
2.4 Niacin
1.5 Vitamin C
0.9 Thiamin
0.439 Significant Folic acid
0.15 Riboflavin
0.019 Carotene, beta
0.003 Vitamin A, IU

Sources, terms of use and Acknowledgements
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