Cowpeas, boiled, Vignaunguiculata, (Khobwe wowilitsa)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 17700 | Carbohydrate | ||
| 8000 | Protein | ||
| 5800 | Fiber, total dietary | ||
| 500 | Total lipid (fat) | ||
| 480 | Manganese, Mn | ||
| 389 | Potassium, K | ||
| 152 | Phosphorus, P | ||
| 130 | Energy | ||
| 48 | Magnesium, Mg | ||
| 23 | Calcium, Ca | ||
| 10 | Sodium, Na | ||
| 2.3 | Iron, Fe | ||
| 1 | Zinc, Zn | ||
| 0.7 | Niacin | ||
| 0.2 | Copper, Cu | ||
| 0.17 | Thiamin | ||
| 0.14 | Vitamin E (alpha-tocopherol) | ||
| 0.091 | Pyridoxine (Vitamin B6 | ||
| 0.078 | Folic acid | ||
| 0.04 | Riboflavin |