Cowpea, white with black spot, boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66500 | Water | ||
| 18800 | Carbohydrate | ||
| 8600 | Protein | ||
| 4000 | Fiber, total dietary | ||
| 3600 | Sugars, total | ||
| 700 | Total lipid (fat) | ||
| 200 | Fatty acids, total saturated | ||
| 124 | Energy | ||
| 24 | Calcium, Ca | ||
| 7 | Sodium, Na | ||
| 2.1 | Iron, Fe | ||
| 1.3 | Zinc, Zn | ||
| 0.4 | Niacin | ||
| 0.078 | Folic acid | ||
| 0.07 | Pyridoxine (Vitamin B6 | ||
| 0.05 | Thiamin | ||
| 0.02 | Riboflavin | ||
| 0.003 | Carotene, beta |