Cowpea, leaves, picked, steamed (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90200 Water
4300 Fiber, total dietary
2900 Protein
1700 ASH, TOTAL
600 Carbohydrate
400 Total lipid (fat)
358 Potassium, K
155 Calcium, Ca
37 Magnesium, Mg
26 Energy
24 Vitamin C
23 Sodium, Na
14 Phosphorus, P
1.9 Iron, Fe
1.1 Niacin
0.58 Zinc, Zn
0.34 Thiamin
0.29 Riboflavin
0.049 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.