Cowpea, leaves, fresh, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
86300 | Water | ||
5200 | Fiber, total dietary | ||
4600 | Protein | ||
1800 | Carbohydrate | ||
1700 | ASH, TOTAL | ||
505 | Potassium, K | ||
300 | Total lipid (fat) | ||
274 | Calcium, Ca | ||
130 | Fatty acids, total polyunsaturated | ||
80 | Fatty acids, total saturated | ||
70 | Phosphorus, P | ||
70 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
60 | Tryptophan | ||
58 | Magnesium, Mg | ||
50 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
39 | Energy | ||
36 | Vitamin C | ||
34 | Sodium, Na | ||
30 | Fatty acids, total monounsaturated | ||
5.2 | Iron, Fe | ||
3.19 | Vitamin E (alpha-tocopherol) | ||
3.1 | Niacin | ||
2.34 | Carotene, beta | ||
2.1 | Niacin | ||
0.89 | Tocopherol, delta | ||
0.6 | Zinc, Zn | ||
0.39 | Vitamin A, IU | ||
0.37 | Riboflavin | ||
0.29 | Copper, Cu | ||
0.23 | Pyridoxine (Vitamin B6 | ||
0.19 | Thiamin | ||
0.13 | Tocopherol, gamma | ||
0.088 | Folic acid |