Cowpea, leaves, fresh, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86300 Water
5200 Fiber, total dietary
4600 Protein
1800 Carbohydrate
1700 ASH, TOTAL
505 Potassium, K
300 Total lipid (fat)
274 Calcium, Ca
130 Fatty acids, total polyunsaturated
80 Fatty acids, total saturated
70 Phosphorus, P
70 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
60 Tryptophan
58 Magnesium, Mg
50 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
39 Energy
36 Vitamin C
34 Sodium, Na
30 Fatty acids, total monounsaturated
5.2 Iron, Fe
3.19 Vitamin E (alpha-tocopherol)
3.1 Niacin
2.34 Carotene, beta
2.1 Niacin
0.89 Tocopherol, delta
0.6 Zinc, Zn
0.39 Vitamin A, IU
0.37 Riboflavin
0.29 Copper, Cu
0.23 Pyridoxine (Vitamin B6
0.19 Thiamin
0.13 Tocopherol, gamma
0.088 Folic acid

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