Cowpea, leaves, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 34100 | Significant | Fiber, total dietary | |
| 24400 | Protein | ||
| 19900 | Carbohydrate | ||
| 10300 | Water | ||
| 9500 | ASH, TOTAL | ||
| 3300 | Potassium, K | ||
| 1800 | Total lipid (fat) | ||
| 1059 | Significant | Calcium, Ca | |
| 760 | Fatty acids, total polyunsaturated | ||
| 490 | Fatty acids, total saturated | ||
| 430 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 380 | Significant | Magnesium, Mg | |
| 364 | Phosphorus, P | ||
| 320 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 296 | Tryptophan | ||
| 290 | Sodium, Na | ||
| 262 | Energy | ||
| 180 | Fatty acids, total monounsaturated | ||
| 40 | Vitamin C | ||
| 35 | Iron, Fe | ||
| 21 | Vitamin E (alpha-tocopherol) | ||
| 18 | Niacin | ||
| 14 | Niacin | ||
| 5.8 | Significant | Tocopherol, delta | |
| 3.91 | Zinc, Zn | ||
| 3.6 | Carotene, beta | ||
| 2.4 | Riboflavin | ||
| 1.88 | Copper, Cu | ||
| 1.6 | Pyridoxine (Vitamin B6 | ||
| 1 | Thiamin | ||
| 0.83 | Tocopherol, gamma | ||
| 0.64 | Significant | Folic acid | |
| 0.6 | Vitamin A, IU |